Articles on Calories

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Early detection and treatment of diabetes can be life-saving, but prevention by adopting healthier diets and lifestyle is even better. Mario Anzuoni/Reuters

How South Africa can beat its sugar-fuelled diabetes epidemic

Being able to buy processed "food-like" products is often seen as a mark of personal and material success. Little attention is paid to having a healthy diet.
People who drink alcohol may not be aware that they’re getting a fair portion of their daily energy intake from alcohol. Chandler Collins/Flickr

Think before you drink: alcohol’s calories end up on your waistline

A gram of alcohol has almost as many calories as the equivalent weight in fat. But most people who drink aren't aware of the extra fuel they're getting from alcohol.
Researchers appear to be stuck in a tug-of-war over the causes of the current levels of obesity. lee roberts/Flickr

Obesity wars revisited: is it the meat or the motion?

Obesity researchers have been in a tug of war about obesity for decades now. So what does the evidence show about the latest offensive in the obesity wars?
OK you can trust this food label. But calories? Forget it. Bryan Kennedy

Why most food labels are wrong about calories

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels tell only half the story. A calorie is a measure…

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