Articles on Dieting

Displaying all articles

As many as 326,000 Australians may be unnecessarily avoiding gluten. Martin/Flickr

Health Check: should I choose a gluten-free diet?

Gluten is a protein found in the grains wheat, rye and barley. For people with the autoimmune condition coeliac disease, eating foods that contain gluten can damage the lining of the intestines. Over time…
Find a healthy eating regime you can stick to. foshydog/Flickr

Health Check: what’s the best diet for weight loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate. The best advice is to…
The World Health Organisation is considering halving its recommendation that sugars make up 10% of your diet. Flickr/happy via

Sweet enough? Separating fact from fiction in the sugar debate

Forget lemon detox diets and soup fasts, sugar-free was the fad diet choice of 2013. But while it’s wise to limit the foods and drinks you consume that contain added sugars, this doesn’t mean you need…
Meat, anyone? Shutterstock

Caveman cravings? Rating the paleo diet

Over the years, hundreds of diet books have claimed to have the perfect recipe for decreasing the national girth. They manipulate quantities of protein, fats or carbohydrates and most work in the short…

Top contributors

More