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Articles on Exercise

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The Tour de France is one of the most physically taxing sporting feats imaginable. Phillippe Lopez/AFP via Getty Images

Tour de France: How many calories will the winner burn?

Riders in the 2022 Tour de France will ride more than 2,100 miles (3,400 km) over the 21 flat and mountainous stages of the race. And they will burn an incredible amount of energy while doing so.
Positive representations of higher-weight women exercising can counter the idealization of thin bodies that is common on social media, while cultivating health-promoting exercise behaviour. (Shutterstock)

Why social media ‘fitspiration’ can fail: Weight-inclusive fitness posts are more likely to motivate young women to exercise

Social media content that positively represents body size, shape and weight diversity may help to address the negative psychological effects of ‘fitspiration’ that depicts narrow body standards.
Physical activity can be an important tool for recovery from the collective trauma experienced and exacerbated throughout the pandemic. (Shutterstock)

Levelling the playing field: How a trauma-informed approach can make physical activity more accessible

During spring and summer, as more people consider exercising outdoors, a trauma- and violence-informed approach to physical activity can help ensure equity, inclusion, safety and access.
Since the mid-1990s, people have been doing less and less walking or bicycling to work and school and spending a lot more time staring at screens. RainStar/E+ via Getty Images

A boom in fitness trackers isn’t leading to a boom in physical activity – men, women, kids and adults in developed countries are all moving less

Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
Cardiac rehab is an outpatient chronic disease management program covering exercise, diet, lifestyle and psychosocial elements in hour-long sessions about twice per week over several months. THE CANADIAN PRESS/Aaron Vincent Elkaim

Cardiac rehab for heart patients saves lives and money, so why isn’t it used more?

Cardiac rehabilitation is a low-cost approach with proven benefits for heart patients, that drastically lowers future cardiac risks. So why do only 10 to 25 per cent of heart patients access it?
As COVID-19 public health measures begin to relax, reflecting on routines and their value is useful when moving toward a ‘new normal.’ (Shutterstock)

What you do every day matters: The power of routines

Routines can be powerful tools to help people build a ‘new normal’ as pandemic restrictions lift. Routines can support creativity, boost health and provide meaningful activities and opportunities.
Physical therapy – which can include small jumps, stretches, massage, heat therapy and even water exercises – can help manage arthritis in dogs. Manu Vega/Monument via Getty Images

For dogs with arthritis, daily activities don’t have to be painful

Since canine arthritis can’t be cured, the goal of treatment in dogs is to reduce inflammation to increase comfort and improve a dog’s quality of life.

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