Articles on food as medicine

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Shifting your diet away from processed foods and towards fruits and vegetables can reduce symptoms of asthma. from www.shutterstock.com

Food as medicine: how what you eat shapes the health of your lungs

Upping your intake of vegetables and fruits can do more than just reduce your risk of heart disease, diabetes and cancer – it could also help you breathe easier.
Diet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

Food as medicine: your brain really does want you to eat more veggies

A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.