Adults are not the only people in the US who have problems with sleep – babies and children suffer from loss of sleep, too. Two pediatric sleep experts explain how you can help your little ones.
New research pinpoints why so many students struggle to nod off at university.
Quetiapine is an antipsychotic drug to treat severe mental illness, but it makes people feel sleepy, so has also been used as a sleeping pill – by prescription and illicitly.
Our genes are important when it comes to aptitude for sleeping soundly.
Sleeping tablets such as Ambien can have serious side effects.
Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.
Poor quality sleep is almost guaranteed over the festive period. Here's how to get some decent shut-eye.
If you're tossing and turning in the middle of the night, these techniques may help you to nod off.
Although it may appear you're “switching off” when you fall asleep, the brain is far from inactive.
Many hope that marijuana will help their insomnia. A sleep psychologist examines the evidence.
Quetiapine, sold under the brand name Seroquel, is a short-acting antipsychotic drug to treat major mental illnesses. It has also been increasingly prescribed off-label for insomnia.
A new study sheds light on the link between poor sleep and thoughts about suicide.
Can drinking a cup of coffee before taking a short nap really give you the energy you need to see you through the day?
Non-addictive and cost-effective, music can reduce the time it takes you to fall asleep and lessen sleep disturbances.
The wrong kind of light can seriously impact your well-being.
Lie awake and you could be playing havoc with your amygdala.
You may have to blame your ancestors...
Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries.
Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
If Frank Underwood has trouble sleeping at night, it's not because of his conscience