Research shows that kindness towards oneself, or self compassion, could improve motivation.
Hold up: mindfulness training as a complementary therapy in cancer treatment might not work for everyone.
The key to finding the right partner is all in your head.
Apple's smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Here's how meditation can help make some of those big life decisions a little more easy to handle.
Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
The critics of mindfulness are getting louder. But there are a few good studies pointing to the benefits of mindfulness-based cognitive therapy.
With exam season in full swing, how you cope with stress might be the difference between brilliance and burnout.
Modern life creates long-term stress our bodies aren't designed to cope with – but all is not lost.
When, where, why and how we eat are as important to our well being as what we eat, argues Jane Ogden
A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
If New Year's resolutions have you in an abstemious mindset when it comes to enjoyment these days, consider a pleasure recalibration based on 'l'éducation du gout.'
Rest is an elusive concept, but new research will hopefully nail it down
The Wellcome's show looks into complexity of the ideas behind the do-it-yourself of the mindfulness movement.
Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.
The mindfulness technique is being blindly sold and we are buying it hook line and sinker.
Demand for mental healthcare continues to rise, and so should our demands to make provision for it.
Computers and smartphones make us stressed and ill. It's about time we rethought how we should be using them.
By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.