Articles on Mindfulness

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“Slow” movements promote concepts of mindfulness and a consideration of process as well as outcomes. Shutterstock/Jaromir Chalabala

For long-term improvements, schools need to slow down

Pressure on schools to make rapid improvements discourages deeper thinking about long-term solutions. Education can learn a lot from "slow" movements.
Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain? Jayakumar Ananthan/Unsplash

The link between chronic pain and depression: which comes first?

Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.

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