Menu Close

Articles on Mindfulness

Displaying 21 - 40 of 133 articles

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Ramadan is centred on prayer, the Qur’an, deep mindfulness and spiritual reflection. Sudipta Das/Pacific Press/LightRocket via Getty Images

Ramadan: a dietitian offers tips for healthy fasting

During fasting, meal schedules, fluid intake, and sleep and wake times are altered.

Top contributors

More