Many foods are rich in vitamin D.
New research has linked vitamin D to increased leg strength including power, velocity and jump height.
Nothing like a story with a happy (nerve) ending.
New breakthrough in how to test proteins linked to touch and movement could have major implications for strokes, diabetes, spinal injuries and much more.
Study finds quality trumps quantity when it comes to muscle strength.
New research shows bodybuilders' muscle quality is lower than that of people who don't train at all - but size is still a pretty good guide to strength.
Sales of protein-based health products are booming.
Exercise by Shutterstock
Protein-based health products have been criticised for inappropriate marketing but are they even worth the money?
Take the strain.
People have used bodybuilding to improve their physical performance for at least 1,500 years. The first recorded example was the sixth-century wrestler, Milo of Croton, in southern Italy. Milo reportedly…