Listening to other people’s dreams can help to improve your empathy levels.
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Articles on Sleep
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Physical activity is important for all kinds of health reasons, even in quarantine.
At times of anxiety and trauma an increase in unusual or vivid dreams and nightmares is not surprising.
Whether our brain decides to wake us or let us keep sleeping depends on the loudness and type of sound, our depth of sleep and sensitivity to noise.
During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.
A study found the emotional dynamic between young heterosexual partners can have a measurable physiological effect on men, but not on women.
Though quarantine isn’t an ideal situation, it might offer us a chance to catch up on some much needed sleep.
To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
It takes a period of mental adjustment to get over such big changes but optimism and structure could help.
Sleep supports our immune function and helps us deal with stress. During this uncertain time, making sleep a priority is more than self-care – it’s essential.
Sleep might be a key factor in the link between greener neighbourhoods and better health. A new study shows living in an area with more tree canopy improves people’s odds of getting enough sleep.
The more businesses encourage their employees to sleep well, the better their employees perform.
Smelling a romantic partner’s clothing is common behaviour, and research shows that it may improve sleep quality, and ease stress levels.
It has become common to believe that if babies sleep in these boxes, it will help protect them from sudden infant death syndrome. Unfortunately, the research does not back this up.
Since caffeine is in so many different foods and drinks, it’s easy for kids – or grownups – to get more than they should without realizing it.
Many baby books promote sleep-training methods that involve leaving babies to cry at night. But there are gentler ways to get a good night’s sleep.
Fish may not have eyelids to close, but they sleep – and perhaps even dream.
Sleep apnea affects nearly 20 million people in the US, and not all of them can be helped by CPAP machines. A surgeon explains a device he and others have been studying that shows promising results.
Research shows how decision making by investors is affected by the one-hour clock change.
There’s no substitute for study, but if you want to help yourself do better in exams, you should get enough sleep, exercise and try to enjoy the process.
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Top contributors
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Emeritus Professor of Psychology, Adelaide Institute for Sleep Health, Flinders University
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Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
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Research professor, University of South Australia
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Professor of Psychology, Goldsmiths, University of London
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Director, Appleton Institute, CQUniversity Australia
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Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
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Professor of Sleep and Physiology and Director of Surrey Sleep Research Centre, University of Surrey
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Lecturer in Psychology, CQUniversity Australia
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Associate Professor, Adelaide Institute for Sleep Health, Flinders University
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Chercheur en neurosciences à l'Institut du Cerveau - Paris Brain Institute, Inserm
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Professor of Sleep Physiology, University of Oxford
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Professor, School of Nursing, University of British Columbia
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Research Fellow / Health Psychologist, Swinburne University of Technology
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Postdoctoral Research Fellow, Clinical Psychologist, Flinders University
