Articles on Sleep

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Their hormones mean they still need zzz’s even when they’re already supposed to be in homeroom. Antonio Guillem/Shutterstock.com

Sleepy teenage brains need school to start later in the morning

Teenagers aren't just lazy. Their sleep hormones aren't calibrated to let them get up and go until later in the morning – which has academic and health consequences when school starts too early.
Understanding the source of child anxiety is important. Some fears may be easily soothed; others, such as fears of bullying, may require adult intervention. (Shutterstock)

Back-to-school anxiety? Here are seven simple solutions

As the first days of school approach rapidly, an educational psychologist offers strategies for combating anxiety in children and teens.
The evidence so far suggests off-label prescribing for insomnia places users at unnecessary risk of harm. Flavio Ronco/Flickr

Explainer: what is Seroquel and should you take it for insomnia?

Quetiapine, sold under the brand name Seroquel, is a short-acting antipsychotic drug to treat major mental illnesses. It has also been increasingly prescribed off-label for insomnia.
Could this be the world’s largest Fitbit? Supplied

Why it’s so important to understand how elephants sleep

By understanding sleep across animals we can gain insights into improving the quality of human sleep. It can also help to bolster conservation management strategies for the animals in question.

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