Workplaces, in addition to providing critical organizational resources, can encourage employees to undertake a voluntary workplace well-being streak, or employees can commit to their own.
Emotional Freedom Techniques, known as tapping, are an approach to stress relief that more than 100 randomised clinical trials have shown is effective.
Hostile partners can experience jumps in stress and blood pressure after an argument. But there are ways to cool conflicts, even during a pandemic holiday season.
Don’t expect meditation to provide Christmas miracles. But if you start learning how to meditate now, your holidays may be a bit less stressful and perhaps a little more meaningful.
As we face the rise and rise of the Omicron variant, your risk of getting severe Covid may depend on how stressed you are. Now is a great time to look after your mental health.
A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
Parenting means internal competition between three evolved responses: the threat, drive and soothing system. The threat light is on often, but it can be dampened by tapping into the soothing system.
The pandemic brought about a sharp rise in mental health concerns, deep unemployment and an unprecedented amount of social isolation – a potentially deadly combination alongside rising gun sales.
Mindfulness might not be an easy answer to the divisiveness that surrounds us, but an accurate understanding that includes the practice of acceptance may help encourage sincerity and understanding.
Spending time with therapy dogs is a popular way for students to reduce their stress but new research informs us about how to get the most out of interactions.
Recently, Statistics Canada revealed that South Asians have reported lower levels of mental health than any other Canadians during the pandemic: a neuropsychology student explains some of the reasons.