Articles on Vegetarianism

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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
My footprint is how big? Freshita Maluven/Flickr

A big pawprint: The environmental impact of pet food

Pet food is a multi-billion-dollar industry that consumes huge amounts of animal protein. A veterinary nutrition specialist explains how to feed dogs and cats healthily and sustainably.
Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
How many Australian children know what meat is before it shows up on their plate? Shutterstock

‘Mummy, where does steak come from?’ How Australian families talk about meat

We're a nation of meat eaters but city dwellers may have trouble discussing the origin of a steak with their offspring. And though there are programs teaching children how vegetables grow, there aren’t too many that involve raising an animal for food.

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