How people lose weight when they’re doing it on their own.
Until the league stops pressuring players over their weight, token measures to address mental health concerns will have a limited impact.
Many mothers experience body dissatisfaction after birth. Dieting is not the answer.
Eating celery, grapefruit and cucumber to lose weight is not a bad idea, just don't think that you're consuming negative calories.
Can a ketogenic diet really help you lose weight? Here's what the research says.
Trainers and fitness gurus often tell their charges how to 'burn fat.' But what does that actually involve? Here's a Speed Read on something that actually takes a fairly long time.
For some people, self-weighing could be the key to losing or keeping weight off; while for others, it may do harm.
New research has discovered brain receptors that sense heat also play a hand in appetite.
Today it's estimated that we take in about five times as much information as we did 25 years ago, and that we process as much data in a day as our 15th century ancestors would have in their lifetime.
Kim Kardashian West comes under fire for promoting an appetite-suppressing lollipop on social media.
People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
Our body burns more fat when we exercise before breakfast, but studies haven't found that means we lose more weight over time.
New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
A recent study was reported to have found that eating pasta wouldn't make you put on weight, This is actually true, so long as you're following a low GI diet.
The success rate for weight loss is small, suggesting that a new approach is needed. Here are three things to consider, one of which you may be overlooking.
Nearly all the weight we lose is exhaled.
Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
We found that over 12 years, women who had an unhealthy weight and had yo-yoed didn't gain more weight than women who had never yo-yoed.
Policymakers need to stop focusing on schools to solve the obesity crisis.
Diets aren't just about losing weight. There are other things to consider.