Articles on Anxiety

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An English victory in Brazil? Here’s hoping

The England football team goes to the World Cup with the hopes of a nation packed in the undercarriage of their plane. At the last World Cup, hopes were high as a “golden generation” of players at the…
Eating is clearly more than just about getting the right nutrition. Brianna Lehman/Flickr

Health Check: how food affects mood and mood affects food

Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence…
Friend or foe: what do you see? Kquedquest

Trauma makes us shun kindness when we need it most

It seems intuitive that many of us would fear and avoid emotions such as anger and anxiety. But some people fear positive emotions such as happiness and contentment, and of accepting the compassion, kindness…
That’ll be 42 broken bones and still skiiing. Mike Egerton/PA

The fear factor: coping with anxiety at altitude

The nature of competitive sport involves athletes putting themselves in high-pressure situations in which they are being constantly appraised, and Sochi is no different. So it is unsurprising that the…
Teen mental health problems are not a ‘life sentence’. Image from shutterstock.com

Half of teens outgrow depression and anxiety

Around half of teens who experience a brief episode of depression or anxiety do not go on to have a mental illness in adulthood…
For managers, the challenge is in trying to motivate and engage stressed staff. Image from shutterstock.com

Managing stress and mental illness in the workplace

Common mental health disorders, including depression and anxiety disorders, are the second leading cause of disability in Australia and affect around 20% of the working age population at any one moment…
Addressing contrary patterns of thinking, or cognitive biases, could help ameliorate negative feelings. Mira Manns

Feeling anxious? There could soon be an app for that

Cognitive bias modification is a new approach to treating emotional problems. It holds considerable promise for the remote delivery of mental health interventions. The story of how this new approach came…
For people with depression or anxiety, finding an effective medication can be a difficult task. Eddi van W.

Some antidepressants work better than others – now we know why

Three million Australians are currently living with depression or anxiety, and antidepressants are now the third most commonly prescribed class of medication in Australia, after antibiotics and cholesterol-lowering…
That dude doesn’t look like a squid. Fathzer

Surfing on prescription helps kids at breaking point

The NHS is funding a pilot programme that prescribes surfing lessons for young people with depression and low self-esteem. Based in Dorset, the Wave Project is open to people aged between eight and 21…
The trillions of bacteria in your gut can affect your brain – psychologically and physically. Helga Weber

Navel gazing: healthy gut bacteria can help you stress less

Striking new evidence indicates that the gut microbiome, the ecological community of microorganisms that share our body, has a huge effect on brain function – much larger than we thought. It has long been…
Don’t listen to that little devil on your shoulder. Evan Agostini/AP

Feel like a fraud? You might have imposter syndrome

To many people, the actress Emma Watson, who plays Hermione Granger in the Harry Potter films, has it all. Talent, beauty, brains, and major acting roles at a young age. Yet Emma – like many people, be…
Extreme anxiety is debilitating. Porschelinn

For some people, anxiety and phobias are taken to extremes

Anxiety is a common experience. It is entirely normal to feel anxious in certain circumstances or when imagining possible misfortunes. However, for some people it gets out of hand and severely affects…
Emotional fallout: undervalued, paid less and under pressure to look good. Christine Cassis

Women suffer more from mental illness but it suits us to ignore it

Martin Baggaley pulled no punches last week in his assessment of the dire state of mental health. The Medical Director of the South London and Maudsley NHS Trust said the system was in crisis, inefficient…

Most musicians suffer pain: study

Australia’s orchestral musicians are suffering for their art, according to new research. Psychologists found that 84% of…

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