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Articles on Endorphins

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Exercise spurs the release of the body’s natural cannabinoids, which have myriad benefits for mental health and stress relief. Luca Sage/Stone via Getty Images

The ‘runner’s high’ may result from molecules called cannabinoids – the body’s own version of THC and CBD

A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory. (Shutterstock)

How exercise can boost your brain function

From opioids to endocannabinoids, an exercise scholar digs into the science to explain the mental health benefits of a regular workout.
Next best thing to a hidey-hole box? Maggie Villiger

Why can’t cats resist thinking inside the box?

Twitter recently blew up with posts wondering about the feline fascination with taped squares on the ground. An animal behavior expert explains it’s not magic that draws Fluffy to the #CatSquare.

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