Be careful before you rush your kids into so-called "talent identification" sports programs – you might be putting a whole lifetime of enjoyable exercise at risk.
Walking has a variety of health benefits.
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Many of us are programmed to aim for 10,000 steps a day. This target is not right for everyone – but we can all benefit from setting step goals to increase our activity.
Secondary school students typically spend less time doing physical activity than they did in primary school.
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The transition from primary to secondary school can be tough for children socially and emotionally. Students also do less physical activity in secondary school, and need help with this transition too.
If you think VO₂max is just important for athletes, think again.
One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet.
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Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
As we age, our bodies need different types of exercise. Here is a guide to doing the right exercise for your age.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today.
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Stephanie Harrison, South Australian Health & Medical Research Institute; Azmeraw T. Amare, South Australian Health & Medical Research Institute; Jyoti Khadka, South Australian Health & Medical Research Institute; Maria Carolina Inacio, South Australian Health & Medical Research Institute; Sarah Bray, South Australian Health & Medical Research Institute, and Tiffany Gill, University of Adelaide
As you age, your body deteriorates and your risk of disease and injury increases. Here's a decade by decade guide to what you're up against – and what you can do about it.
Netflix and chill? It could well be shortening your life.
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Aerobic exercise can improve erections in men suffering from erectile dysfunction.
Teenagers should try to include a combination of aerobic activities (swimming or walking), strength training (sit ups or weight training) and flexibility training (yoga or stretching).
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Research indicates exercise is effective for improving mood and preventing the development of depression in young people.
Clinical research has established exercise as a safe and effective intervention to counteract the adverse physical and psychological effects of cancer and its treatment. The Clinical Oncology Society of Australia is the first to recommend exercise as part of regular cancer care.
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