Articles on Exercise

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Exercise in front of screens has yet to take off. wiiuspiele

Sorry gamers, Wii Fit is no substitute for real exercise

It’s been about ten years since Sony popularised “exergaming” – games where you move your body along with the game – with the release of Eye Toy. The device projected players into video games by getting…
Many people worry that eating before exercise will cause indigestion. Flickr/escaped.monkey

Food for fitness: is it better to eat before or after exercise?

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important…
High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. Image from shutterstock.com

Health Check: high-intensity micro workouts vs traditional regimes

When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start…
Gentle aerobic exercise is good for our brain – keeping it sharp, alert and ready for action. Image from shutterstock.com

Gentle exercise is enough to keep your brain fit and healthy

Once upon a time we thought the brain was incapable of changing - if it was broken, it couldn’t be fixed. But that idea has been challenged in the last few decades with research suggesting that the brain…
Jane Fonda was wrong – you don’t need to “feel the burn” to reap the benefits of exercise. Image from shutterstock.com

Monday’s medical myth: no pain, no gain

The value of regular physical activity to a person’s well-being is unequivocal. But how much exercise do we need to maintain health, improve fitness or lose weight? And where is the line between healthy…
You know that one person who just has to beat you on every run? They could be doing you good. Sangudo

Second best is best – train with a stronger partner to stay motivated

A new study out of Michigan State University and published in the Annals of Behavioural Medicine could shed some light on how to manage our motivation to exercise – by training with people that are fitter…
If you don’t have time for hours of exercise every week, short, intense efforts might work instead. Michael Lokner

Fast and furious: intensity is the key to health and fitness

Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or…

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