Is there one type of fruit that’s more nutritious?
To try and make eating fruit easier, get the most nutritionally from what we eat and avoid wastage, it is important to consider the best stage to eat fruits from harvesting to over-ripening.
So coffee doesn’t stunt kids’ growth, but does this mean caffeine is OK for kids?
Kids normally need a lot of extra nutrition during their adolescent growth spurt, and you might expect the appetite-suppressing effect of caffeine to result in poorer dietary intake and reduced growth.
More people end up in hospital from cold than flu.
The “common cold” is common, most of us will have at least one or two per year. Despite this, there's a lack of good research looking into it, and ways to prevent and treat it.
A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit.
Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
Does man flu exist according to science?
Common symptoms of man flu include inability to move off the bed or couch (whichever is nearest the television) and the more serious “losing the ability to do anything except groan in agony and claw at the uninfected”.
An issue for people not interested in sex is created by everyone else’s idea that they should be and that there’s something wrong with them.
Many people aren't interested in having sex or don’t feel sexual attraction to other people. Is it normal to be like this?
The sugar content of your favourite snacks might surprise you.
If you're an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day.
Having a bad posture is believed to be one of the contributing factors of postural hunchback.
If you don't alternate your posture at work, the stiffness can build, making it harder to straighten your spine. This can contribute to developing a hunched back.
Inflammation in your stomach and intestinal tract causes diarrhoea, nausea, vomiting, abdominal cramping and pain.
Oral rehydration is the cornerstone of treatment for gastro, especially if you're suffering from mild to moderate dehydration.
Despite the obvious limitations, we still keep trying to do many things at the same time.
Research regularly shows when people try to do two things at once, they tend to do both tasks more poorly than if they'd only attempted one at a time.
The physiological response to sex is similar to that of exercise.
Sex can often be a pleasurable experience. But it also has benefits some reports have compared to those of exercise. So can sex really count as a workout?
The difficult thing is how to measure it, because people will probably over-estimate.
If you're a non-scientist, you might have once asked yourself, propped against the bedhead after disappointingly quick intercourse, how long does sex "normally" last?
Not just a wives’ tale: growing pains are common in kids.
Growing pains are the most common childhood musculoskeletal condition resulting in frequent visits to healthcare professionals.
Trying to pop pimples can actually make your skin worse.
Runs With Scissors/Flickr
Squeezing and trying to pop pimples is definitely not the best solution and can actually make your skin worse.
Most people know sleep is important. But few know a lack of it can put us at greater risk of heart disease and obesity.
Not getting enough quality sleep can have significant implications for health.
Run the burn under cool water for 20 to 25 minutes.
Burns are one of the most common injuries, affecting as many as 200,000 Australians each year.
A survey of parents found many weren’t keen on their kids lifting weights, but the evidence says they should.
A recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
If you’re craving a big fat steak, it’s probably not because you’re low in iron or protein.
Nutritional deficiencies are linked to food cravings in certain situations. In general, however, there is no real evidence to link our common food cravings with nutritional deficiencies.
Don’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight.
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Trying to fall asleep can be a tricky, especially when we try too hard.
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?