Articles on Health Check

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While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Look for a warning on the box before you attempt to crush or chew tablets, or cut capsules open. Erin/Flickr

Health Check: is it OK to chew or crush your medicine?

Some people are incapable of swallowing tablets because of physical or psychological reasons. What should they do when the doctor prescribes a drug that comes in tablet form?
We now have the technology to do track our sleep through the night, but that may be doing more harm than good. Marisa/Flickr

Health Check: is your sleep app keeping you up at night?

Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
Even in a dreary office, by understanding how your brain works you can change how it feels to be there. from www.shutterstock.com

Health Check: Stressed at work? How to beat common traps in the rat race

In many of the workplaces I visit as a neuroscientist, stressed workers behave much like addicted lab rats. But you don't have to quit the rat race to start feeling better at work.
Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. natalie/Flickr

Health Check: do you need to stretch before and after exercise?

Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink. tracy benjamin/Flickr

Health Check: here’s what you need to know about protein supplements

The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Too much sitting may increase the risk of developing diseases including heart disease and type 2 diabetes, and it may even cause premature death. morir soñando/Flickr

Health Check: the low-down on standing desks

More people are getting standing desks in response to our increasing knowledge about the harms of sedentary lifestyles. But can you transition to standing at work without causing yourself harm?
Tension-type headaches feel like a dull or heavy, non-pulsating band of pain, usually on both sides of the head. RXAphotos/Flickr

Health Check: what causes headaches?

Nearly every second person in the world had a headache at least once in the past year. But these can feel very different, depending on which of the nearly 200 types of headache you have.
People aren’t productive at work when they’re ill and they risk infecting others. William Brawley/Flickr

Health Check: I feel a bit sick, should I stay home or go to work?

You wake up and feel under the weather. If you're vomiting or have a fever, the decision to stay at home is probably clear cut. But what if you generally feel unwell but are torn about missing work?
Children in particular experience a multitude of viral illnesses during their early years. MIKI Yoshihito/Flickr

Health Check: when are we most likely to catch viral diseases?

Viruses cause all kinds of infections from relatively mild cases of the flu to deadly outbreaks of Ebola. Clearly, not all viruses are equal and one of these differences is when you can infect others.
The dimpling of cellulite is caused by alterations to the layer of fat beneath the skin. wckiw/Shutterstock

Health Check: what is cellulite?

Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It's a normal pattern of fat for people of all shapes and sizes.
Don’t worry, the risk of catching these diseases can usually be mitigated by washing your hands. Andy Dean Photography/Shutterstock

Health Check: what bugs can you catch from your pets?

Household pets are often a great source of joy and have positive effects on our mental well-being. For most of us, this outweighs the risk of coming into contact with the bugs they may carry.

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