Menu Close

Articles on Healthy eating

Displaying 21 - 40 of 105 articles

With so much competition, food marketers need to grab the attention of consumers so they buy their products, not another competitors. This is why product packaging is so important. (Shutterstock)

Preventing obesity starts in the grocery aisle with food packaging

The size of food images on product packaging plays a key role in exacerbating diet-related illnesses and obesity.
Shutterstock

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life The Conversation, CC BY56.6 MB (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Considered one of the healthiest ways to eat, the Mediterranean diet has evolved over hundreds of years, but ignoring other diets is a form of cultural superiority. Shutterstock

How the Mediterranean diet became No. 1 — and why that’s a problem

Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.

Top contributors

More