Articles on high blood pressure

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Most Canadians eat at least double the daily adequate intake of sodium. And, shockingly, 93 per cent of children aged four to eight exceed Health Canada’s Tolerable Upper Intake Level. (Shutterstock)

Dietary salt, the silent killer: How much is too much?

Most men, women and children in Canada exceed the tolerable upper limits of salt for their bodies. Consumers need to understand how much salt is too much -- to avoid hypertension and heart disease.
A woman exercising. Thousands of people will be doing the same this week in an effort to lose weight, a perennial resolution. UConn Rudd Center for Food Policy and Obesity

Our fight with fat: Why is obesity getting worse?

Despite the efforts of millions of Americans, obesity rates continue to climb. Why is it so hard to lose weight and to keep it off? It's a lot more complicated than just pushing back the plate.
Happy-looking seniors via Shutterstock. From

Why dementia burden may be less than feared

Improvements in education and vascular health are likely partly responsible for a sharp decline in dementia over the past few decades. The trend may continue, if we also address obesity and diabetes.
A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit. Darkkong/Shutterstock

Health Check: how much salt is OK to eat?

Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
Blood pressure refers to how hard the blood is pushing against the wall of arteries. Image Point Fr/Shutterstock

Health Check: what do my blood pressure numbers mean?

If you’re an adult and have ever visited a doctor, you’ve probably had your blood pressure measured. General practitioners tend to obsess over blood pressure. But with good reason: hypertension, or persistently…

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