Articles on Hypertension

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A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit. Darkkong/Shutterstock

Health Check: how much salt is OK to eat?

Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
People donate money during a flash football game organized by Arlington High School football player Max Gray, 18, to raise money for Jonielle Spiller, the mother of youth football player Jovon “Jo Jo” Mangual, 13, who died during the Oso mudslide, in Arlington. Jason Redmond/Reuters

Want to do something good for your health? Try being generous

Stepping toward better health (and happiness) may be as simple as spending your next $20 generously.

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