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Articles on Mental health

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Mental health stigma does not only exist at the level of individuals, but also at a structural level that affects care within our health system. (Shutterstock)

Structural stigma against mental illness is ‘baked in’ to our health system, and that affects care

Structural stigma is in the rules, policies and procedures of organizations and society. It’s reflected in systems that treat people with mental illness as less treatable or less deserving of care.
People who already experience social barriers and poorer mental health status are especially vulnerable during a socially distant holiday season. (Shutterstock)

What a distanced holiday season means for people with disabilities and chronic health conditions

People in high-risk groups are already more likely to be experiencing negative mental health effects during the pandemic. Spending the holidays isolated from family and friends may make matters worse.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.

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