Mindfulness exercises can help PhD students manage the stress of completing their thesis.
Deep breathing is one of the simplest ways to deal with stress.
There's far more to meditation that sitting peacefully with crossed legs.
Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
We all know the holidays can be stressful, but we may not realize that we often continue the cycle. Here's how to let things go and enjoy the holidays instead of dreading them.
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here's how.