Articles on Polyunsaturated fat

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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
A diet high in particular saturated fatty acids can increase your body’s cholesterol production. Penn State/Flickr

Health Check: are saturated fats good or bad?

Dietary guidelines cite the fact that saturated fats can increase LDL cholesterol, which is also known as bad cholesterol because it’s a major risk factor for heart disease. Others claim saturated fats…
The long-term decline in butter sales has reversed in recent years despite the continued promotion of margarine as a healthy spread. penguincakes/Flickr

What the margarine vs butter argument says about nutrition

Margarine has been the chameleon of manufactured food products, able to transform its nutritional appearance, adapt to changing nutritional fads, and charm unwitting nutrition experts and nutrition-conscious…

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