Eating lots of red meat increases your risk of cancer and a range of chronic diseases.
The advice is still to limit your red meat intake to a maximum of 500g a week. So why did some headlines tell us otherwise this week?
This is the first study to link a vegetarian diet to an increased risk of stroke. But the evidence isn’t strong enough to cause alarm.
A new study has found a vegetarian diet is associated with a reduced risk of heart disease, but linked to an increased risk of stroke. This is how we should – and shouldn't – interpret the results.
While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer.
Recent reports suggested eating chicken could reduce the risk of breast cancer. In the study, those who ate chicken were at lower risk – when compared to women who ate large quantities of red meat.
If you’re depressed, the headlines might tempt you to reach out for a chocolate bar. But don’t believe the hype.
Depression is a serious, common and sometimes debilitating condition. And no, chocolate won't help, whatever the headlines tell you.
In women with endometriosis, tissue similar to the lining of the uterus is found outside the uterus, causing pain and infertility.
The research, mostly in mice, delivers some interesting new insights about endometriosis but we still haven't found the cause, let alone a cure.
As keen as we may be to hear about any health benefits of drinking coffee, the headlines aren’t always what they seem.
Caffeine may be able to increase the function of what we call 'brown fat'. But we shouldn't immediately scramble for the closest long black or flat white and expect to see the kilos drop.
Whether you’re eating red meat or white meat, a lean cut is the healthier way to go.
Researchers looked at whether it's better to eat red meat, poultry or plant protein sources for heart health. While a plant-based diet was the clear winner, red meat and white meat scored the same.
There’s no need to be put off using sunscreen.
A study that found chemicals from sunscreen in people's blood has made headlines. But the participants were applying huge amounts, and the measurements were far lower than would be cause for concern.
The science isn’t clear on whether organic foods can lower your risk of cancer. But eating plenty of fruit and veg – however it’s grown – can reduce your risk.
The participants who chose more organically grown foods over 4.5 years had slightly lower rates of cancer. But it doesn't necessarily mean one thing caused the other.
Don’t worry, it’s still OK to have that sleep in or afternoon nap.
The researchers found a link between sleeping for longer than eight hours a night and getting heart disease or dying prematurely. But they didn't show the sleep duration caused these problems.
Hyperactivity and inattentiveness doesn’t mean you have ADHD.
While the study found a link between high rates of digital media use and inattention and hyperactivity, it didn't find that one caused the other. Nor did it look specifically at clinically diagnosed ADHD.
The fashion advice is generally to tighten ties so they’re tight but not too tight.
Wearing a tie that causes slight discomfort can reduce blood flow to the brain by 7.5%, but the reduction is unlikely to cause any physical symptoms, which generally begin at a reduction of 10%.
The study contains some good news for people who drink a lot of coffee.
The study only showed a correlation between drinking coffee and living longer, but it's still plausible coffee caused the effect.
Let your tea towel dry out after each use to reduce its bacterial load.
Yes, bacteria can accumulate on tea towels. But most of the bacteria the researchers found are not responsible for food poisoning or other gastrointestinal symptoms.
There still isn’t clear research showing company tax cuts will increase employment or wages.
Comparing companies that receive a tax cut with those that don't isn't the right methodology to conclude that tax cuts create more employment or higher wages.
Media reports have linked baby wipes to childhood allergies but there is no cause for concern.
Reports that a study found baby wipes to be a contributor to childhood allergies were plain wrong. The study didn't test baby wipes, and was done in mice.
Pasta has a low glycaemic index.
Photo by chuttersnap on Unsplash
A recent study was reported to have found that eating pasta wouldn't make you put on weight, This is actually true, so long as you're following a low GI diet.
The researchers looked at cancer occurrence in those exposed to higher intakes of ultra-processed foods, compared to lower intakes.
The study showed that every 10% increase in consumption of ultra-processed food was linked to a 12% increase in developing some types of cancers. But it didn't show the processed food caused cancers.
There is a link, but there may be other reasons why people with heart failure drink less coffee.
Is this more good news for coffee lovers, or a case of be careful what you read?
About 1% of youths will suffer from chronic fatigue.
A recent study found a coaching program is effective in treating the symptoms of chronic fatigue. So was the study robust?