Articles on Sleep

Displaying 161 - 180 of 195 articles

Elite tennis players put their bodies through a lot, so what does it take to recover properly? AAP Image/Joe Castro

Djokovic has longer to recover, so should Murray and FedEx bother?

Will an extra day’s rest and recovery give Novak Djokovic an advantage over Federer or Murray in Sunday’s Australian Open final? In case you missed it, Djokovic, the defending Australian Open champion…
Environmental heat disturbs the delicate balance between sleep and body temperature. Steven Mileham

Too hot to sleep? Here’s why

Bushfires are quite appropriately dominating our nation’s concerns during the current Australian heatwave. But for many, the struggle to sleep through soaring temperatures is a personal inferno that dominates…
Bed-sharing seems like a workable option to settle infants and to gain much-needed sleep. But is it worth the risks? DanielJames

Sharing a bed with your baby – realities vs recommendations

Most parents will tell you that as soon as they announced their pregnancy, the advice started rolling in. Much of it might have been sensible and evidence-based, but it’s difficult to sort the myths from…
The majority of people who have obstructive sleep apnoea are unaware they have the disorder. Image from shutterstock.com

Explainer: what is obstructive sleep apnoea?

Obstructive sleep apnoea (OSA) is a common sleep-related breathing disorder, where the upper airway repeatedly collapses during sleep. During an obstructive breathing event, someone with OSA continues…
Something’s going on behind your eyes … but what is it, and why does it happen? Rubén Chase

Explainer: what is dreaming?

For most of human history, dreaming has been seen as a second “reality” in which altered forms of perception provide insights into ourselves and others, our fears, fantasies and motivations or even the…
President Barack Obama would be well advised to catch some sleep on the plane during his whirlwind tour. EPA/Michael Reyonds

Obama’s all-nighter: fast, furious and foolish

Politicians of all persuasions often claim they need little sleep to lead their nations. Thatcher, Hawke, Abbott, Rudd, Berlusconi and Clinton are all examples of this “on the job 24 hours per day” club…
Sleeping pills aren’t the answer to sleep on demand. Drake Guan

Explainer: insomnia, pills and the pursuit of sleep

Insomnia is far from a modern concept, with sleep remedies such as opioids, chamomile and valerian root recorded in the earliest existing medical writings. The word insomnia itself dates back to at least…
Even the most avid TV Olympian can avoid ending up like this. Henti Smith

Olympics sleep survival guide

It’s half-time in the gold medal women’s basketball game, and the Opals lead the USA by a point. Lauren Jackson, the best female basketballer in the world, has dominated the first half in the same way…
Between 10% and 45% of children have one or more sleep problems. Jack French

Explainer: childhood sleep disorders

Any parent will tell you the meaning of the saying “slept like a baby” is completely opposite to reality. Thankfully, many parents succeed in establishing a routine to their baby’s initial erratic sleep…
You might not be getting enough shut-eye (and you may not even know it). orangeacid

Dream appzzz: can the iPhone help you sleep?

Sleep matters – and yet many of us know how difficult it can be to get enough unbroken slumber. Research has shown that getting less than seven to eight hours’ sleep daily is associated with increased…

Quality of sleep improves with age

Sleep quality is best in those over 80 and worst in people aged between 40 and 59, according to new research from the University…
Infants should sleep alone without bedding or toys that could cover their face. Flickr/dontshoot me

Don’t believe the hype: sleeping with your baby is not okay

In a recent visit to Australia, US Anthropologist Professor James McKenna claimed that under the right circumstances, breastfed babies could safely sleep in the same bed as their mothers. This was a perfectly…
You can use all kinds of iPhone apps to track and improve your health. chunghow33

Reviewing the top medical iPhone apps … what’s the diagnosis?

Want to quit smoking, lose weight, manage your diabetes or get a good night’s sleep? No worries. There’s an app for all of that. But it’s not always clear which medical apps are based on solid evidence…
Dreamless hungers: chronic fatigue is associated not only with emotional volatility but with craving fatty and high-sugar foods. Flickr/Runs With Scissors.

Lack of sleep making police a risk to themselves and the community

Widespread sleep deprivation is driving police into rage, danger, and incompetence, with chronically fatigued officers self-reporting…

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