Workplaces, in addition to providing critical organizational resources, can encourage employees to undertake a voluntary workplace well-being streak, or employees can commit to their own.
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Articles on Stress
Displaying 121 - 140 of 456 articles
Managing your stress could help you live longer.
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Emotional Freedom Techniques, known as tapping, are an approach to stress relief that more than 100 randomised clinical trials have shown is effective.
Hostile partners can experience jumps in stress and blood pressure after an argument. But there are ways to cool conflicts, even during a pandemic holiday season.
Don’t expect meditation to provide Christmas miracles. But if you start learning how to meditate now, your holidays may be a bit less stressful and perhaps a little more meaningful.
As we face the rise and rise of the Omicron variant, your risk of getting severe Covid may depend on how stressed you are. Now is a great time to look after your mental health.
A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
Practising mindfulness and getting outdoors can reduce stress around the holiday season.
Parenting means internal competition between three evolved responses: the threat, drive and soothing system. The threat light is on often, but it can be dampened by tapping into the soothing system.
A scholar of Christian spirituality argues that prayers are meant to bring together a faith community – something apps aren’t likely to achieve.
Supermarket employees, still laboring in crisis mode, continue to report significant rises in physical and mental health problems.
Having strong social support and a sense of belonging buffered and even reversed some of the harmful effects of stress on genes.
Despite some claims, ‘overtraining’ is likely the last reason you’re struggling to lose weight.
The pandemic brought about a sharp rise in mental health concerns, deep unemployment and an unprecedented amount of social isolation – a potentially deadly combination alongside rising gun sales.
How to manage the stress of polarization and how to function when it surrounds us is now a necessary but underdeveloped skill for many of us.
Mindfulness might not be an easy answer to the divisiveness that surrounds us, but an accurate understanding that includes the practice of acceptance may help encourage sincerity and understanding.
Spending time with therapy dogs is a popular way for students to reduce their stress but new research informs us about how to get the most out of interactions.
Social media during the pandemic is not all doom scrolling and despair. Lighter memes have psychological benefits.
Recently, Statistics Canada revealed that South Asians have reported lower levels of mental health than any other Canadians during the pandemic: a neuropsychology student explains some of the reasons.
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Top contributors
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
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Senior Research Fellow in Mental Health, Victoria University
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Assistant Professor, Department of Psychology, University of Manitoba
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Professor of Organisational Psychology and Health, University of Manchester
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Honorary Professor, Centre for Health Systems and Safety Research, Macquarie University
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Associate Professor, Psychosocial Difficulties, University of Oslo
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Director, Field Experience (Community-Based), Werklund School of Education, University of Calgary
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Senior Lecturer in Animal Science, The University of Queensland
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MBA Director & Assistant Professor of Organisational Behaviour, Bond Business School, Bond University
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Associate Professor in Psychology, Bond University
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NHMRC Early Career Fellow, Telethon Kids Institute
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Business psychologist, Lancaster University
