You might need to visit a few therapists to find one you can connect and engage with. If cost or access are issues, you might even like to go online.
Participants of both virtual reality-based and Skype-based therapy sessions voted greatly in favour of using VR, reporting high levels of engagement and realism.
The risk of developing psychosis is 77% higher in urban than rural dwellers. But there are positives.
Some antipsychotics with the worst side-effects are the best at treating symptoms.
Dance therapy is effective in treating depression, improving memory and neuroplasticity in older adults and improving executive function in those with Parkinson's disease.
Discussing the mental health of leaders such as Donald Trump is controversial. But it's vital to understanding how disordered leaders rise to power.
Singer Bilie Eilish has spoken about her Tourette's. We need more people like her to speak out.
Researchers are trying to distinguish the signal from the noise.
First robust confirmation of an old theory that links a fall in oestrogen with worsening mental health.
People with borderline personality disorder are often treated as if they have a personality flaw, rather than mental health issues stemming from trauma. It's time we changed its name.
A recent review found moral injury was experienced by a wide range of people in different professions, including journalists, police, teachers and soldiers.
Stopping people from talking about their unwanted thoughts may have a terrible impact on them and on society.
Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
Many elite female athletes show signs of eating disorders. Does Norway hold the solution to this problem?
Economists have used their monetary methodologies to work out how visiting a therapist affects labour income.
MDMA study sheds new light on social interaction.
To some extent, shell-shock still shapes our understanding of PTSD today.
Current rules about who meets the eligibility criteria for autism support services are patchy and inconsistent, meaning those with the greatest need don't necessarily have the greatest access.
Some viewers will object to the reality TV format of How 'Mad' Are You, but the show achieves its aim of breaking down stigma.
Bipolar disorder, autism, schizophrenia, borderline personality disorder – how useful are mental health labels?