Ekaterina Markelova/Shutterstock January 31, 2018 Low carb, Paleo or fasting – which diet is best? Duane Mellor, Coventry University and Paul D McArdle, University of Birmingham Diets aren’t just about losing weight. There are other things to consider.
Listen to your gut – dark chocolate is rich in polyphenols. Chocolate by Shutterstock November 23, 2015 GI diets don’t work – gut bacteria and dark chocolate are a better bet for losing weight Tim Spector, King's College London Science suggests that diets tailored to your own gut work better than those based on the glycaemic index.
Yummy. BBC/Joanna Barwick January 31, 2014 TV twins pitch sugar against fat but the combination is a killer Mike Lean, University of Glasgow This could have been such a yawn. Is sugar the “toxic drug” or fat “the deadly ingredient”? Is it yet more popularised quasi-science, claiming life-threatening consequences from foods we eat every day…