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Articles on Christmas

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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
People wearing face masks to curb the spread of COVID-19 walk past a window display at a store in downtown Vancouver on Dec. 13, 2020. THE CANADIAN PRESS/Darryl Dyck

Shopping for the holidays? Keep your distance from retail workers

During the COVID-19 pandemic, social distancing has become more than a safety regulation for those working in retail — it’s a sign of respect and an acknowledgement that they’re people too.
Many Nigerians are expected to travel during the Christmas holiday season. Photo by Benson Ibeabuchi/AFP via Getty Images

COVID-19: How to reduce risk in the holiday season

In this video interview, Dr Doyin Odubanjo, Executive Secretary of the Nigerian Academy of Science and a public health expert, talks about keeping safe while celebrating Christmas during COVID-19.
This holiday season, be kind to yourself and others as you deal with excessive behaviours, like binge-watching or gaming. (Unsplash)

5 strategies to reduce addiction-like behaviours over the holidays

With the pressures of the holidays, rising COVID-19 rates and social isolation, people can easily fall into addictive-like behaviours. Here are some ways to challenge ourselves and family.
Prime Minister Justin Trudeau shops at a Metro earlier this year before dropping the items in a bin destined for a food bank. Adam Scotti/The Prime Minister's Office

Holiday food drives: Tossing a can of beans into a donation bin is hardly enough

The federal government’s response to the scourge of food insecurity must involve a lot more than just encouraging Canadians to donate canned goods. It must honour Canadians’ right to food.
A new perspective and approach may be required to get through this year’s pandemic-heavy holiday season. (Shutterstock)

Pandemic December: How to stay connected and resilient in a COVID-19 holiday season

Whether you mark holidays in December or not, typical winter customs are being disrupted by COVID-19. Here’s how to handle the changes.
The Nigerian government struggles to contain COVID-19 while other diseases suffer some measure of neglect Photo by Kola Sulaimon/AFP via Getty Images

Where COVID-19 has left Nigeria’s health system

Over nine months into COVID-19 outbreak in Nigeria, there are concerns about how well the country has managed the disease pandemic and how this might affect its handling of other diseases.
Some movie fans who await Christmas Day movie openings will be stuck in the middle of cinema closures due to COVID-19 and streaming restrictions. Here, a still from ‘Wonder Woman 1984.’ (Warner Bros.)

All I want for Christmas is a Hollywood blockbuster

Canadians won’t be able to stream ‘Wonder Woman 1984’ when it launches Christmas Day. Surfing streaming menus and reviews for what to watch and where may become a new Christmas movie tradition.
Detail from ‘Birdsong’ by Cree-Métis artist Julie Flett, which won the 2020 TD Canadian Children’s Literature Award for most distinguished book. The story follows an intergenerational friendship and speaks to change in children’s lives. (Greystone Kids)

Picture this: These beautiful books help children read the world

A researcher who explored 500 picture books created by authors or illustrators living in Canada suggests books that are extraordinary in both text and illustration.
Nancy Bird Walton preparing to fly a female Santa into north-west New South Wales in 1935. ©Royal Far West

Santa was a lady once — is it time to bring her back?

In Australia, between 1930 and 1950, women repeatedly stepped in to play the role of Santa. So the figure in the red suit could be gender neutral today.
Rachel McAdams and Will Ferrell in ‘Eurovision Song Contest’ will inspire viewers with more than keeping up fashionable appearances through December holidays in lockdown. (Netflix)

Will Ferrell’s ‘Eurovision Song Contest’ movie is the laugh we need this holiday

The movie is indeed a silly look at how sharing song and media in popular culture can affect how we relate as individuals and nations but it also carries deeper insights.
In lieu of in-person gatherings, holiday and end-of-year celebrations will be virtual because of the ongoing coronavirus pandemic. (Shutterstock)

All Zoomed out? How to deal with Zoom fatigue over the holiday season

The second (and third) wave of the pandemic continues as the end-of-year holiday season approaches. Here are strategies to fight Zoom fatigue while staying virtually close to your loved ones.
Now might be a perfect time to involve children in discussions about saving money and encourage them to practice making their own saving decisions. (Shutterstock)

How to teach saving and spending to kids as young as 3 years old

The act of choosing to save or spend money often involves considering a future point in time. Greater focus on saving and budgeting can help children better develop saving skills.

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