It really should be consumed at least twice a week.
Being vegan and an athlete can go hand-in-hand, but it does take careful planning.
There’s a big difference between carbohydrates in wholegrains and lollies.
During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…
The low iodine concentration in milk substitutes may mean consumers are at risk of iodine deficiency.
A study of middle-aged British women shows that omega-3 has beneficial effects on gut health.
Poor diet hurts our health and our wallets.
Poor diet kills hundreds of thousands per year. If we want to achieve meaningful health care reform, we need to address our nation's nutrition crisis.
@bobgranleese via WeWantPlates
Research suggests that taking a photo of your food makes it taste better.
Research into intermittent fasting suggests it's not a health gimmick.
An unbalanced meal.
A healthy diet is a good idea, but cutting out entire food groups is not.
The price of weight loss is lifelong vigilance
Melanoma transfer tattoo.
Doctors are taught how to treat skin cancer – but not necessarily how to empathise with those who have it.
Food on the mind.
Lembert Vector Studio/Shutterstock
Understanding how your brain responds to food could be the key to losing weight
Vitamin D comes in two forms: D2 and D3. Until now, they were believed to be equal. A new study casts doubt on that belief.
Blue cheese: either you love it or you hate it. But why?
Taste dictates most food choices, but there's more to it than just the taste buds on your tongue.
Modern diets are changing the compositions of our gut microbiota, and with that, our personalities.
For most of the twentieth century, we were at war with microbes, leading to substantial changes in our body's ecosystem. This has changed our diets, disease profile, moods and even personalities.
A very low-carb diet can prompt changes in your brain similar to that caused by the illicit drug GHB.
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite. Here's why.
JoJo Whilden / Netflix
What would you prefer: spleen diet, fish custard, or a modern prison meal?
Australian consumption of chicken and pork both now far outstrip beef, mutton and lamb.
Total meat consumption per capita in Australia has been stable since the 1960s but the type of meat consumed has changed significantly. Chicken and pork both now far outstrip beef, mutton and lamb.
Weight loss surgery carries some risks.
Of the 22,713 weight loss operations performed in 2014-15, about 90% were performed in private hospitals, highlighting the difficulty in accessing this type of surgery through the public system.
Sugary gummie vitamins are no substitute for a healthy diet.
It is our view vitamin “gummies” that contain food acids, and have a high sugar content, are not medicines consumers need and their sale should be prohibited on public health grounds.