Articles on Family meals

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Parenting win: Your children leave home and say, ‘I loved family time when I was little. Every Friday night was dinner and games.’ Shutterstock

Boost kids’ skills and memories with weekly game night

A regular family ritual like a dinner and games night contributes to the rhythm and predictability of life and becomes part of a family's unique DNA.
Reading recipes enhances vocabulary. Baking involves measurement, addition and subtraction. Slicing your personal pizza is a great way to explain fractions to your child. (Shutterstock)

The gift of cooking: Five fun and healthy recipe books for kids

Research shows that cooking with your kids helps them try more foods, eat more healthily and waste less food. It also offers opportunities to practise math and bond as a family.
Non-compliance at mealtimes can be stressful for parents. However, research shows that independence at mealtimes is completely appropriate for children as they learn to discriminate based on newly recognized qualities of foods such as taste, texture, presentation and familiarity. (Shutterstock)

Is your child a picky eater? Five ways to fun and healthy mealtimes

A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.

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