Fruits and vegetables are wonderful for our bodes in many ways.
Research shows eating foods with a lower glycaemic load, and more fruits and vegetables, will improve your complexion.
Pasta has a low glycaemic index.
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A recent study was reported to have found that eating pasta wouldn't make you put on weight, This is actually true, so long as you're following a low GI diet.
Listen to your gut – dark chocolate is rich in polyphenols.
Chocolate by Shutterstock
Science suggests that diets tailored to your own gut work better than those based on the glycaemic index.
Here’s a clue: what you eat is just as important as the size of your meal.
We’ve all done it: enjoyed a delicious meal only to nod-off in a comfy chair for a while. A habit for some but unavoidable for others, what is it about food that can make us so sleepy?
The European food agency has decided to allow health claims for products containing fructose.
The European Food and Safety Agency (EFSA) has just approved health claims for fructose-sweetened products, in a move that has astonished scientists around the world. Food and drink manufacturers can now…