Official advice to prediabetics on the best diet to avoid type 2 diabetes suggests that there is only one option. The latest research suggests otherwise.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
In a warming world with a growing population and dwindling resources, we can no longer afford to eat food that’s bad for both our health and the environment.
For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted physical health, their effect on mental well-being…
Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty…
A US heart researcher looks set to inflame an argument over saturated fats. It has long been a health mantra that too much saturated fat like cheese and butter contributes to higher cholesterol and an…
Senior Lecturer in Environmental Sustainability, School of Life and Environmental Sciences, Faculty of Science, Engineering & Built Environment, Deakin University