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Articles on Mental health

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Eating disorders are on the rise in youth, with research showing that health-care visits for eating disorders have doubled since before the COVID-19 pandemic. (Shutterstock)

Spotting the signs of disordered eating in youth: Tips for parents and caregivers

Parents and other supportive adults can learn to recognize young people’s symptoms of disordered eating, which is a spectrum of unhealthy eating patterns and behaviour.
We should be asking legislators and policymakers to build a health-care system that supports better lives for people with mental disorders and their families. (Gus Moretta/Unsplash)

MAID and mental health: Does ending the suffering of mental illness mean supporting death or supporting better lives?

In addition to asking health-care systems to prepare to end suffering of mental illness through Medical Assistance in Dying (MAID), we must ask policymakers to support better lives for families.
Lack of sleep, or poor quality sleep, is one of the risk factors for developing Alzheimer’s disease. Fortunately, there are ways to improve sleep. (Shutterstock)

Better sleep is a protective factor against dementia

Sleep appears to play an essential role in a number of brain functions, such as memory. So good quality sleep could play a vital role in preventing dementia.
The calls to action haven’t resulted in much change. We need to do better. The stakes are enormous. (Shutterstock)

Pink Shirt Day must become a call to meaningful action against bullying

Canada has marked Pink Shirt Day since 2007, but meaningful progress in tackling bullying requires solidarity from youth, teachers, schools, parents, governments and the general public.

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