A Weed-Free January could do more good than cannabis users may realize. Regular cannabis users could expect to experience a number of positive physical and lifestyle changes from a 31-day pause.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
The 1859 book ‘Self-Help’ by Scottish journalist and physician Samuel Smiles was written in bite-sized pieces reminiscent of today’s wellness and lifestyle New Year tips.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
International relations, elections, climate change policies and the continuing pandemic are some of the political events to keep an eye out for in the upcoming year.
Assistant Professor, Educational Technology, Chair in Educational Leadership in the Innovative Pedagogical Practices in Digital Contexts - National Bank, Université Laval