For better gut bacteria, eat more oily fish
A study of middle-aged British women shows that omega-3 has beneficial effects on gut health.
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Articles on omega 3
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Are omega-3 fish oil supplements good for your heart?
Recent evidence seems to deny the benefit of fish oil supplements for heart health. But the quality of the studies is not that great.
Can good fat boost your fitness level?
Scientists have investigated the complicated link between omega-3 fatty acids and fitness.
Why Australian dietary recommendations on fat need to change
A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.
Why being able to distinguish between a good and a bad fat matters so much
Despite the increase in cardiovascular disease in the developing world, not enough is being been done to improve public awareness of the benefits and harms of ‘good’ and ‘bad’ fatty acids.
Supplements including fish oil and vitamin D can boost effects of antidepressant medications
Taking some nutrient supplements together with antidepressants can enhance the medication's effects, our new research has found.
The backlash against fish oil has been overcooked – here’s why
Don't confuse studies doubting some of the benefits with the bigger picture.
Health Check: seven nutrients important for mental health – and where to find them
A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Taking omega-3 while pregnant does not make your child smarter: study
Women taking omega-3 supplements during pregnancy will not have smarter children, according to a new study. The study, carried…
Lacking sleep? Omega-3 might help
Eating higher amounts of omega-3 DHA may give you a better night’s sleep, according to new research. Some 362 children took…
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Professor of Integrative Mental Health; NICM Deputy Director, Western Sydney University
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Head of School of Allied Health and Professor of Human Nutrition and Dietetics, La Trobe University
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Lecturer in Sport, Health and Exercise Science, University of Stirling
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Senior Research Fellow, Writer, Nutritionist, University of South Australia
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Reader in Exercise Physiology, University of Stirling
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Professor of Meat Science and the co-host of the NRF SARChI Chair in Meat Science, University of Fort Hare
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Professor of Sport, Health and Exercise Sciences, University of Stirling
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Senior Lecturer, Department of Life Sciences, University of Westminster
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PhD Student, Animal Sciences Department, University of Fort Hare
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Senior Research Fellow in Nutrition and Cardiovascular Disease and Accredited Practicing Dietitian, University of South Australia
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Associate Professor in School of Medicine, University of Wollongong
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Research Associate , University of Derby
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Lecturer in Exercise and Metabolic Health , University of Glasgow
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Associate Professor and Reader, University of Nottingham
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