How pushing yourself to new extremes can help you to self-care
The more you exercise, the more your body adapts to it. Here's how you can improve the gains from your training.
Final year is stressful enough – without having to run 26 miles.
The story behind the marathon is more complicated than it seems.
Jamaican Usain Bolt is often hailed as the greatest athlete of all time. But when you crunch the numbers, his name doesn't come top of the list.
Yes, as long as you take the right precautions.
Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Who's really running this famous race?
A new study highlights beneficial physical adaptations.
It's all about the Goldilocks Threshold.
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Recent research suggests running allows the brain to rest and reduces the need for sleep.
A stitch will usually ease if you stop or reduce the intensity of the activity.
Racewalking has been part of the Olympic Games since 1904, but gets little respect in the United States. That might change if Americans knew a little more about it.
Unravelling the common assumption that runners from Kenya, Ethiopia and Somalia have a natural advantage.
... and how wind played its part.
Jogging is the ultimate urban sport: accessible, affordable and very, very good for you.
In order to become a better runner, you need to consider these factors first.
Why less is more when it comes to exercise.