If you've been injury-free in your current sports shoe, and you’re performing at a level you are happy with, you may already have the right shoes on your feet.
Many children in New Zealand grow up barefoot. Should all children follow this model?
New research aims to better understand the bodies of runners, so that 'smart' nutritional supplements can be developed.
The Daily Mile started in a primary school in central Scotland six years ago. Now it has spread to 3,600 schools in 35 countries.
A new policy may spell the end of Caster Semenya's illustrious running career.
Drinking coffee before exercising could make you run faster and lift heavier - if you've the right genes.
Simply smiling or frowning could change your running for the better (or worse).
How pushing yourself to new extremes can help you to self-care
The more you exercise, the more your body adapts to it. Here's how you can improve the gains from your training.
Final year is stressful enough – without having to run 26 miles.
The story behind the marathon is more complicated than it seems.
Jamaican Usain Bolt is often hailed as the greatest athlete of all time. But when you crunch the numbers, his name doesn't come top of the list.
Yes, as long as you take the right precautions.
Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Who's really running this famous race?
A new study highlights beneficial physical adaptations.
It's all about the Goldilocks Threshold.
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Recent research suggests running allows the brain to rest and reduces the need for sleep.