Articles on Stress

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Keeping sight of the reasons you’re in college helps stave off burnout. WAYHOME studio/Shutterstock.com

5 tips for college students to avoid burnout

Going to college can be a stressful experience that takes a toll on students' health and well-being. A higher education specialist offers tips to keep the stress at bay.
Toronto Raptors’ Kawhi Leonard raises his fist following a basket as Golden State Warriors’ Steph Curry walks away during Game 6 of the NBA finals. THE CANADIAN PRESS/Frank Gunn

What the Toronto Raptors have taught us about resilience

Just as Kawhi Leonard did, each of us can apply load management in our lives to help promote our own resilience and success.
In today’s digital age, we’re losing the ability to switch off from our work. From shutterstock.com

Are you burnt out at work? Ask yourself these 4 questions

Has anyone close to you asked you to cut down on your work? Do you feel guilty that you're not spending enough time with your friends, family or even yourself? It might be time for change.
Reports suggests many Australian children are forgoing Year 12 exams because they are too stressful. from shutterstock.com

Are we teaching children to be afraid of exams?

In our efforts to support young people, we might be teaching them to be afraid rather than encouraging them to see exams as a positive challenge.
Changing the way you think about stress can help you deal with it better, research shows. sun ok from www.shutterstock.com

5 tips for college students to use final exam stress to their advantage

Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Bullying and harassment are not the same as a student or parent being annoying. from shutterstock.com

Almost every Australian teacher has been bullied by students or their parents, and it’s taking a toll

A recent study found more than 80% of Australia's teachers have been bullied or harassed by students and parents. Verbal abuse was most common and female teachers were bullied more than males.

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