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Articles on Weightloss

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Mothers play an outsized role in the formation of their daughters’ dietary habits. andresr/E+ via Getty Images

Mothers’ dieting habits and self-talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

Adopting healthy behaviors and thought patterns around food and nutrition takes time and intentional effort. But it will lead to more lasting change and positive outcomes than quick-fix dieting will.
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Does exercise help you lose weight?

I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
There are several health benefits associated with losing excess pregnancy weight. From shutterstock.com

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

Your body has been changing over nine months, so naturally it will take a little while to change back. But there are some things you can do to achieve a healthy weight after having a baby.
Being thin doesn’t mean you can eat unhealthy foods and get away with it. from www.shutterstock.com

Just because you’re thin, doesn’t mean you’re healthy

You might be thin on the outside, but if you have a poor diet and are physically inactive, you can have the same health risks as someone who is obese.
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn’t translate into weight loss. Here are four reasons it might not be happening for you (yet).

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