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Artículos sobre Diet

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Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Ozempic, a semaglutide drug being used for weight loss, could impact how society sees fat people. (macrovector/Freepik)

Listen: Widespread use of Ozempic for weight loss could change how we view fatness

As the use of Ozempic, a drug for diabetes, slams into the mainstream as a weight-loss method, will the drug’s use impact our concept of fatness? And how does fatness intersect with race and class?
Is this really what our Paleolithic ancestors ate? New data suggests prehistoric diets had a lot more overlap with our own than earlier studies estimated. (Shutterstock)

It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims

The Paleo Diet is popular, but research has yet to substantiate its purported health benefits. As evolutionary anthropologists, here’s why we think it’s time to leave the Paleo Diet in the past.
Intermittent fasting has become increasingly popular — but does this diet help or hinder athletic performance? (Shutterstock)

How does intermittent fasting affect athletic performance? There’s no simple answer

Does intermittent fasting have a negative or positive effect on athletic performance? At the moment, the scientific data about this is contradictory.
The gut microbiome may play a role in regulating the body’s appetite, cognition and immune responses. nopparit/iStock via Getty Images Plus

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

Research has examined how ultraprocessed foods can contribute to diabetes, cardiovascular disease, cancer and mood disorders. A healthier diet is one way to use food as medicine.

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