No one-off detox regimen will ‘erase’ the effects of the last four weeks’ worth of excess and years’ worth of sluggish lifestyle habits.
The human body is a comprehensive, self-mending, self-detoxing apparatus that will perform its tasks regardless of whether you're undertaking a rigid detox cure, or a gourmet food and wine marathon.
Weight loss is never easy.
If you're embarking on post-holiday weight loss, understanding your body’s physiological responses to the excess of the holiday season could give you the edge for a successful New Year’s resolution.
January is the boom period for the billion-dollar gym industry.
Hotel Der Oeschberghof - Golf - Spa - Tagung/Flickr
Reinforcement of the idea that exercise will lead to weight loss acts as a disincentive for those who stick to their exercise goals to only find the scales haven't turned in their favour.
Self-control is a major problem for many of us, so failure to maintain New Year’s resolutions isn’t surprising.
Every year, millions of people around the world make New Year’s resolutions. And every year, the great majority of us break and abandon those resolutions. Psychology research can help.
Temporal landmarks act as demarcations between a past self, who has perhaps failed to meet goals, and the present self, who has goal pursuit at their fingertips.
Recent psychological research highlights several reasons why New Year's resolutions might actually work - as well as simple ways to set yourself up for success.