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No one-off detox regimen will ‘erase’ the effects of the last four weeks’ worth of excess and years’ worth of sluggish lifestyle habits. Vicki/Flickr

Do you really need a detox?

The human body is a comprehensive, self-mending, self-detoxing apparatus that will perform its tasks regardless of whether you're undertaking a rigid detox cure, or a gourmet food and wine marathon.
Self-control is a major problem for many of us, so failure to maintain New Year’s resolutions isn’t surprising. Apionid/Flickr

Four psychological tricks to help stick to your New Year’s resolutions

Every year, millions of people around the world make New Year’s resolutions. And every year, the great majority of us break and abandon those resolutions. Psychology research can help.
Temporal landmarks act as demarcations between a past self, who has perhaps failed to meet goals, and the present self, who has goal pursuit at their fingertips. Lauren Hammond/Flickr

Time for a reset? How to make your New Year’s resolutions work

Recent psychological research highlights several reasons why New Year's resolutions might actually work - as well as simple ways to set yourself up for success.

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