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Articles sur Depression

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When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully. (Shutterstock)

When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Doomscrolling can have a huge impact on our attention, memory and mood. Prostock-studio/Shutterstcok

Ukraine doomscrolling can harm your cognition as well as your mood – here’s what to do about it

What use are we in helping to solve difficult global challenges if we’re so depressed and cognitively depleted that we can’t think of the best actions to take?
A mother and son watch as firefighters battle wildfires in Shoresh, on the outskirts of Jerusalem, on Aug. 16, 2021. (AP Photo/Maya Alleruzzo)

Rapidly increasing climate change poses a rising threat to mental health, says IPCC

For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
Gender-affirming care and social support can help trans youth thrive. Jonathan Kirn/The Image Bank via Getty Images

Transgender youth on puberty blockers and gender-affirming hormones have lower rates of depression and suicidal thoughts, a new study finds

A wealth of evidence supports the protective mental health effects of gender-affirming care, despite ongoing legislation that asserts otherwise.
The concept of placebos – which are sometimes called “sugar pills” – has been around since the 1800s. Wladimir Bulgar/Science Photo Library via Getty Images

In research studies and in real life, placebos have a powerful healing effect on the body and mind

Drug manufacturers often shun the use of placebos in clinical trials. But research suggests that placebos could play an important role in the treatment of depression, pain and other maladies.
Many parents are struggling with burnout, loneliness and mental health problems during the pandemic. (Pexels/Alexander Dummer)

Screaming into the void? Us too. Coping tips for stressed-out families in the COVID-19 pandemic

The science of stress explains why parenting during the pandemic feels so hard. Here are strategies from psychologists for taking back control when you dread yet another challenging day ahead.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves. Yulkapopkova/E+ via Getty Images

Why does experiencing ‘flow’ feel so good? A communication scientist explains

Research shows that people with more flow in their lives had a higher sense of well-being during the COVID-19 pandemic. Scientists are beginning to explore what happens in the brain during flow.

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