Menu Fermer

Articles sur Diet

Affichage de 61 à 80 de 656 articles

For many people, trying to lose excess fat is very difficult without help. Effective treatment is available when obesity affects health. (Shutterstock)

The obesity epidemic is fuelled by biology, not lack of willpower

Despite the prevalent view that people with large bodies should simply eat less and move more, it’s nearly impossible to fight our genetic heritage or other factors that are not within our control.
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Ozempic, a semaglutide drug being used for weight loss, could impact how society sees fat people. (macrovector/Freepik)

Listen: Widespread use of Ozempic for weight loss could change how we view fatness

As the use of Ozempic, a drug for diabetes, slams into the mainstream as a weight-loss method, will the drug’s use impact our concept of fatness? And how does fatness intersect with race and class?
Is this really what our Paleolithic ancestors ate? New data suggests prehistoric diets had a lot more overlap with our own than earlier studies estimated. (Shutterstock)

It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims

The Paleo Diet is popular, but research has yet to substantiate its purported health benefits. As evolutionary anthropologists, here’s why we think it’s time to leave the Paleo Diet in the past.

Les contributeurs les plus fréquents

Plus