Our friends influence us to be healthier – or, more likely, unhealthier.
Think about your five closest friends. What do they care about? You should choose your friends wisely, because they can have a big influence on your health.
Celeb fitness guru Michelle Bridges has come under fire for recommending women jog soon after giving birth.
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Our bodies respond to exercising, eating, meditation and physiological processes differently.
Many people struggle to get an eating plan and exercise routine to follow. The trick is that individualism is key.
Sun up, or sun down? When will results from exercise be better?
The timing of exercise can have a meaningful influence on the quality of training and recovery, especially for athletes.