Articles sur gym

Ensemble des articles

Unlike the immediacy of cooking, gaining and losing fat are relatively slow processes. Rapid methods for weight loss are rarely sustainable. from www.shutterstock.com

Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym

Celebrity fitness gurus tell us to turn up the heat in the gym to see immediate results. But the science of how we use energy in our bodies shows a long-term view is the best approach.
Although older women are not naturally prone to exercise, being part of an exercise group helps them to stay in a fitness program. Reuters

For older women, exercise buddies make all the difference

The relationship that older women build up with their trainers is key to maintaining their participation in exercise programs.

Les contributeurs les plus fréquents

Plus