Unlike the immediacy of cooking, gaining and losing fat are relatively slow processes. Rapid methods for weight loss are rarely sustainable.
Celebrity fitness gurus tell us to turn up the heat in the gym to see immediate results. But the science of how we use energy in our bodies shows a long-term view is the best approach.
Reached a fitness goal? Reward yourself.
Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.
Too busy to work out? Not anymore.
Why less is more when it comes to exercise.
Although older women are not naturally prone to exercise, being part of an exercise group helps them to stay in a fitness program.
The relationship that older women build up with their trainers is key to maintaining their participation in exercise programs.
Take the strain.
People have used bodybuilding to improve their physical performance for at least 1,500 years. The first recorded example was the sixth-century wrestler, Milo of Croton, in southern Italy. Milo reportedly…