Articles sur Healthy ageing

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Staying physically active can play a big part in ageing well – and a well-designed neighbourhood helps with that. Maylat/shutterstock

Eight simple changes to our neighbourhoods can help us age well

Our ageing population presents several social and economic challenges, particularly for the health sector. Physical activity can tackle many of these.
Simple features, like a thoughtfully sited bench, can make a big difference to older people’s ability to enjoy public spaces in the city. alexkich from www.shutterstock.com

Contested spaces: we need to see public space through older eyes too

Several key aspects of public open space can encourage older people to get out and about. And badly designed and maintained facilities have the opposite effect and can harm their wellbeing.
Studies show Chinese women view advanced age as a positive time of wisdom and maturity. from shutterstock.com

A shift in social attitudes can make menopause a positive experience

Three out of four women going through menopause suffer hot flushes, and suffer they do. But research shows the way society views ageing and menopause can reduce the severity of symptoms.
Almost two-thirds of over-65s have three or more diagnosed chronic conditions. Mostovyi Sergii Igorevich/Shutterstock

Can Medicare sustain the health of our ageing population?

Over-65s use twice as many health resources as the average Australian. But it's worth the expense.
Older adults have less deep sleep than younger people and it’s more easily interrupted. Image Point Fr/Shutterstock

Good sleep gets harder as we age, but mindfulness could help

By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
Baby boomer women are dressing differently and rejecting a look they associated with their mothers. Pedro Ribeiro Simões/Flickr

Ageing gracefully: how women steer the line between inauthentic and old

It doesn’t matter how old you are, you can still look fabulous. This message is sold to us by magazines, newspapers, the cosmetics industry, fashion labels and dating agencies. Think of the recent movie…
Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…
Purple breast cancer cells self-destruct. Khuloud T. Al-Jamal & Izzat Suffian

How self-destructing cells may hold key to cancer cure

In the time that it will take you to read this article, millions of your body’s cells will have died via a self-destruct mechanism known as programmed cell death. This process is part of your body’s normal…
They want us to retire at what age? Aletia/Shutterstock

75 is the new 65, so we should all keep working for longer

The idea of raising the retirement age is not popular – most people resent being told they must work for longer. But with life expectancies increasing and people enjoying higher quality of life at older…

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