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A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Women (and their partners) can give their baby the best start in life by eating well even before they conceive. from www.shutterstock.com

Five ways to boost your nutrition before pregnancy

Thinking about trying for a baby? Then now is the time for you and your partner to "spring clean" your food and lifestyle habits.

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