Articles sur insomnia

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We now have the technology to do track our sleep through the night, but that may be doing more harm than good. Marisa/Flickr

Health Check: is your sleep app keeping you up at night?

Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
Time spent checking the clock when you can’t sleep may be feeding your insomnia. bark/Flickr

Explainer: what is insomnia and what can you do about it?

We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
I hate sheep. Schmirn

Insomnia is not just in the mind

It’s often said that no-one really knows what sleep is for. Sometimes it’s as if this lack of surety means its functions are relatively unimportant or even vestigial, like an appendix to the story of our…
There are effective non-drug options for treating insomnia. Alyssa L. Miller

Some reasons why you should avoid sleeping pills

We’ve known for a long time that hypnotic drugs are not good to take for more than one to three weeks because they are habit-forming and increase the risk of accidents. And there’s now a growing body of…

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